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4 Hours Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Week 3: Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top Ab bridge 2x30s Side bridge 1x30s Ab...
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1240 replies | 134993 view(s)
1 Day Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Monday: Pause bench press 5x3x86 Jm press 3x8 Db row 4x8 Hammer iso shoulder press 3x12 Got the work done - too lazy to type more.
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1240 replies | 134993 view(s)
1 Day Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
I wouldn't get your hopes up too early... I would start reaching out to coaches right now.
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1240 replies | 134993 view(s)
1 Day Ago
Chris6878
replied to a thread
RB34 Training Journal
in
My Training Journal
Damn, what state you living in again? Texas? Or carolina? I know as usual Florida doesnt have that issue with meets outdoor.
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1240 replies | 134993 view(s)
2 Days Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Week 3: Sunday: Hurdle mobility Pc 50x3 60x2 70x2 80x1 85x1 87x10x1 80x5x2 r60-90s Back squat 2x5 265 Hypers 3x8 50 (bar on back) 20...
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1240 replies | 134993 view(s)
4 Days Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/3s hold at top
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1240 replies | 134993 view(s)
5 Days Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Thursday: Pause cg bp 5x3x85% Db tri ext 3x12 Db rear raises 3x12 Db ham curls 3x12
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1240 replies | 134993 view(s)
5 Days Ago
RB34
replied to a thread
Form Critique - What Should I Work On?
in
My Results
Speed was going great. Knee - only time will tell (good days follow by bad days).
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45 replies | 3359 view(s)
5 Days Ago
vision1
replied to a thread
Form Critique - What Should I Work On?
in
My Results
It’s been alright, getting better now. I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I...
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45 replies | 3359 view(s)
6 Days Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Wednesday: Hurdle mobility Cp 60x2 70x2 80x1 90x1 95x10x1 r45-90s Back squat 2x5 255 1x1x335 (goal is to work up to an easy 415-425 single)...
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1240 replies | 134993 view(s)
6 Days Ago
RB34
replied to a thread
Form Critique - What Should I Work On?
in
My Results
How's your winter training going?
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45 replies | 3359 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Recovery day: Prehab - Rehab - Weaknesses Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top...
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1240 replies | 134993 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Monday: Pause bench press 5x3x80% r90-2 1a: Jm press 3x8 1b: Db row 4x8 Machine shoulder press 3x12 r60-90
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1240 replies | 134993 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Week 2: Sunday: Jumprope 2m (only got 1m - rope broke) Pc 50x3 60x2 70x2 80x1 85x12x1 75x5x2 rest 45-90sec Back squat 2x5 245 rest...
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1240 replies | 134993 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
I was able to get 2 indoor meets that I felt safe attending before the other meets got canceled. Most outdoors meets are only open for college kids...
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1240 replies | 134993 view(s)
1 Week Ago
Chris6878
replied to a thread
RB34 Training Journal
in
My Training Journal
It is what it is. Ive noticed that I need to do abs constantly to keep back for flaring up. I gonna shoot for opening up in june. I have to get all...
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1240 replies | 134993 view(s)
1 Week Ago
Chris6878
replied to a thread
Exergenie
in
Off Topic Posts/Discussions
Well surface friction with a sled will not be an issue
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4 replies | 324 view(s)
1 Week Ago
RB34
replied to a thread
Exergenie
in
Off Topic Posts/Discussions
Not yet.. Debating if I should spend $400 since sled pulls always cause lower hamstring issues. I'm wondering if the pull from the exergenie is...
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4 replies | 324 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Patellar tendonitis - been dealing with it since mid sept. How's your training?
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1240 replies | 134993 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Recovery Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/hold 3s at top Ab bridge 2x30s Side bridge 1x30s...
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1240 replies | 134993 view(s)
1 Week Ago
Chris6878
replied to a thread
RB34 Training Journal
in
My Training Journal
What did you Hurt?
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1240 replies | 134993 view(s)
1 Week Ago
Chris6878
replied to a thread
Exergenie
in
Off Topic Posts/Discussions
did you get this. Last one I had was a old one from ebay. Lasted a while.
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4 replies | 324 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Thursday: Pause cg bp 5x3x82% Db tri ext 3x12 r30-45 Db rear raises 3x12 r30-45 Db ham curls 3x12 r30-45
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1240 replies | 134993 view(s)
1 Week Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Wednesday: Jumprope 2m Clean pull 60x2 70x2 80x1 90x10x1 r30-45s Back squat 2x5 235; 1x1x315 Rdl 3x12 185
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1240 replies | 134993 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Recovery day. Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3
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1240 replies | 134993 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Monday: Pause bench press 3x2x89% Jm press 3x8 Db row 4x8 Shoulder press 3x12
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1240 replies | 134993 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Stage 2 of rehab!!! Week 1 of 6: Sunday: Jumprope 2m Pc 50x3 60x2 70x2 80x12x1 rest 30-90s
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1240 replies | 134993 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
2/14/2021 1:00 PM College Basketball 794 Wisconsin* +100 vs Michigan $5000.00
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1240 replies | 134993 view(s)
3 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Been dealing with jumpers knee aka patellar tendonitis since Mid Sept. It didn't get worst until I found out my season would be canceled and I did 3...
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1240 replies | 134993 view(s)
3 Weeks Ago
Angela Coon
replied to a thread
RB34 Training Journal
in
My Training Journal
If you are able to do other lifts without pain I'd opt for those lifts if they are helpful. You have identified the idea of less volume working...
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1240 replies | 134993 view(s)
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