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3 Weeks Ago

RB34 started a thread 9.98 in Off Topic Posts/Discussions

https://www.chron.com/sports/highschool/article/Matthew-Boling-turns-in-9-98-in-100-meter-dash-13801284.php

20 replies | 520 view(s)

4 Weeks Ago

sub-10 started a thread Outdoor Graphs in Inside the SPP

I have a ton of Charlie's materials but I have never seen any of the Outdoor graphs - If there are any, would someone point me in the right direction...

5 replies | 178 view(s)

2 Weeks Ago

RB34 started a thread Bulldogs in Off Topic Posts/Discussions

https://www.msn.com/en-us/sports/more-sports/georgia-sprinter-in-stable-condition-after-being-impaled-by-javelin-at-practice/ar-AAB5SF9?ocid=ob-fb-enu...

0 replies | 72 view(s)

1 Week Ago

RB34 started a thread MUSCLE BLASTER (Jawku) in Off Topic Posts/Discussions

Different companies are selling these blasters - do you guys like them? https://jawku.com/collections/shop-all/products/jawku-muscle-blaster

0 replies | 55 view(s)

3 Days Ago

RB34 started a thread Aaron Brown beats Andre De Grasse in Race Reports

0 replies | 42 view(s)

5 Days Ago

RB34 started a thread 9.94 - 19.76 in Race Reports

https://www.flotrack.org/events/6255508-2019-michael-johnson-invitational/videos?playing=6456238&limit=60&utm_campaign=2019michaeljohnsoninvite&utm_me...

0 replies | 29 view(s)

10 Hours Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Friday: 240 Warmup S Sled: 2x4x30 2/4:30 Jump circuit 2x12 (brutal) Deadlift 3x10x90% of 10rm Military press 3x10 Rdl 3x10 Incline 3x10x90 ...

498 replies | 42589 view(s)

2 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Wednesday: Warmup C Clean dead 3x10x90 Clean shrugs 3x10x90 Good morning 3x10 Db Row 3x10 Lat pd under 3x10 Seated leg curls 3x10 (played...

498 replies | 42589 view(s)

3 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Tuesday: Warmup Jr 8x100 (grass) Abs x100 Kept the runs very slow. Didn't have much to give today.

498 replies | 42589 view(s)

4 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Something I got from Boris Sheiko is alt between upper and lower lifts within a training session... It allows you to get a little more high quality...

498 replies | 42589 view(s)

4 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 3: Monday: 240 Warmup B Sled: 2x4x30 2/4:30 MB x3 (ohb, blf, height) Bench press 3x10x90% of 10rm Back squats 3x10x90 Db floor press...

498 replies | 42589 view(s)

5 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

My wife was rolling my left hamstring yesterday and she notice some knots, schedule to get some ART on Thursday my next off day. Hopefully by me...

498 replies | 42589 view(s)

6 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Saturday: Warmup W (stepmill 20mins, static/dynamic stretching) General strength circuits: Waterloo x8/Pillar x12 Bodybuilding work 2x12 ...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Friday: 200 Warmup S Sled: 2x4x25 90/4 Jump circuit 2x10 Deadlift 3x10x87.5 Rdl 3x10 Incline 3x10x87.5 Military press 3x10 Cooldown:...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Good weather today and final speed session of this week. Overall body feels good heading into today's session. I have to say over the past 3 months I...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Wednesday: Warmup C Clean dead 3x10x87.5 Clean shrugs 3x10x87.5 Good morning 3x10 Db Row 3x10 Lat pd under 3x10 Leg curls 3x10 ...

498 replies | 42589 view(s)

1 Week Ago

grooster replied to a thread RB34 Training Journal in My Training Journal

Thanks RB, That's really helpful and something I'll implement. I usually do for GH spike: Bike ;8 x 30secs max rpm, 90 secs rec at a medium...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Tuesday: Warmup Jr (Stepmill 20mins, static/dynamic stretching, drills) 8x100 or 8x30s/60s off 10mph 1% Abs x100 Cooldown: skip/walk 5mins Got...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Got this from another athlete on this forum many years ago and its very similar to my bb work on saturday. Thursday. Regeneration testosterone...

498 replies | 42589 view(s)

1 Week Ago

grooster replied to a thread RB34 Training Journal in My Training Journal

Cheers for the feedback, My best bet is to just try an option and go with it, leaning towards speed/ weights on the Monday/Thursday and Low intensity...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Most weeks I'm eating 2 days of chicken, 2 days of beef, 1 day of steak, 1 day of tuna, 1 day of pizza (weekend). The only supps I'm taking is about...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread 9.98 in Off Topic Posts/Discussions

I remember uw-lacrosse bought in a s2l guy from texas years ago after Mark went to Wisconsin and the kids got worst... I think most of the failures...

20 replies | 520 view(s)

1 Week Ago

Actuary400m replied to a thread 9.98 in Off Topic Posts/Discussions

I fully believe in the CF approach, but it is interesting to see how some people respond well to training on the other end of the spectrum. This is...

20 replies | 520 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

I think both of those could work. In option 1: you have HIIT session on Saturday, I'm curious how does this impact Monday speed session. For this...

498 replies | 42589 view(s)

1 Week Ago

grooster replied to a thread RB34 Training Journal in My Training Journal

OK, CHEERS, when I do speed and weights together it seems to take about 3 hrs..which is tough on a 54yo body ,but actually how I prefer to train. I...

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread 9.98 in Off Topic Posts/Discussions

Sad thing is - he may go to college and run much slower with better training (s2l etc).

20 replies | 520 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Speed session today took 60mins, weights 45-60mins (only because 10 reps are tough for me and require extra rest).

498 replies | 42589 view(s)

1 Week Ago

grooster replied to a thread RB34 Training Journal in My Training Journal

Nice work, how long do your sessions take doing, speed/medball and weights. Looks good

498 replies | 42589 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 2: Monday: 200 Warmup B Sled: 2x4x25 90/4 MB x3 (ohb, blf, height) Bench press 3x10x87.5% of 10rm Back squats 3x10x87.5 Db floor press...

498 replies | 42589 view(s)

1 Week Ago

Actuary400m replied to a thread 9.98 in Off Topic Posts/Discussions

Man, that is an old school workout. They are calling a 52 400m for a 44.7 kid "quality."

20 replies | 520 view(s)