yep Tony and another guy on day one. I didnt hear tony's presentation but the other guy was just saying not to waste time doing a long warm up. Never...
i thought his ideas on minimum dose sprint training were interesting and could see how his kids would get fast as they are always fresh.
WWS is such...
Everybody trying to be different. I'm not buying it - it can be 110 degrees and I still need to warmup. The warmup is more then trying to warm up the...
