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Thread: Chris6878's journal.

  1. #1381
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Gonna start september 1st. Ive been lifting, walking and tempo and a lot of achilles rehab. Im good to go now.

  2. #1382
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Gonna start september 1st. Ive been lifting, walking and tempo and a lot of achilles rehab. Im good to go now.
    bol my friend

  3. #1383
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    9/17 gpp
    focusing on acceleration
    sunday speed day
    5x10,5x20, 2x30 grass in cc flat spikes.
    box jump: 3 x 5
    power clean: 3 x 5x135
    Squat: 2 x 8-10x225
    RDL: 2 x 10x135

    Body felt excellent today both during the runs and the weights. Been a while since ive felt this good during a workout. Achilles is finally healed up. My groin im finding takes a lil bit to warm up. usually after the first 3x10m its good to go.
    Im gonna do 2 speed sessions per week, 2 tempo sessions and active recovery dynamic flex work in between. Im hoping to get some kinda therapy session in weekly.

  4. #1384
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    9/18 off
    9/19- am 10 mins bike/ ab work
    tempo afternoon
    15x100
    micro stretch

  5. #1385

    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    9/18 off
    9/19- am 10 mins bike/ ab work
    tempo afternoon
    15x100
    micro stretch
    Are you still with Kelly Chris?

  6. #1386
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by grooster View Post
    Are you still with Kelly Chris?
    Yes I am

    9/20
    On grass
    6x10,6x20,3x30
    weights-
    3x5 box jumps
    3x3 pcleans 135,155,155
    squats-3x8 225,245,245
    rdl 3x8 135,145,145

    Workout felt good, not as good as sunday but not bad. Didnt feel my hams until I started cleaning. I banged the workout out in 2 hours.

    9/21
    AM-10mins bike and abs
    THerapy with my flexibility guy

  7. #1387
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    9/22
    10 min bike and abs am
    Plan was to do tempo but rain changed that.
    Went to the gym
    bench and back work.
    Home-e salt bath/stretch/air boots.

    9/23
    tempo
    12x100

  8. #1388
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    9/24
    speed day
    6x10,6x20,3x30
    weights-
    3x5 box jumps
    3x3 pcleans 135,135,155
    squats-3x8 225,225,225
    rdl 3x8 135,135,135

    Felt decent today. I was a lil tired once I hit the weights.

    9/25 tempo
    15x100 on grass

  9. #1389
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    9/26
    6 x 10
    6 x 20
    4 x 30
    box jump: 4 x 3
    power clean: 4 x 3
    Squat: 3 x 6
    RDL: 3 x 6

    9/27
    had surgery so I havent worked out since last week. I should be able to get back on it this weekend.

  10. #1390
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    Re: Chris6878's journal.

    10/8
    6 x 10,6 x 20,4 x 30
    box jump: 4 x 3
    power clean: 4 x 3
    Squat: 3 x 6
    RDL: 3 x 6

    10/9 off
    10/10
    16x100

    10/11
    4 x 10
    4 x 20
    2 x 30

    10/12
    off

    10/13
    box jump: 3 x 5
    power clean: 3 x 5
    Squat: 2 x 8
    RDL: 2 x 10

    10/14
    16x100

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