Damn shit cheaper than I thought. Ill get on it. HAvent done overspeed since right outta college.
Damn shit cheaper than I thought. Ill get on it. HAvent done overspeed since right outta college.
I don't have an issue with it esp if you only use it a couple times a year and not going so fast that you are out of control.Originally Posted by Chris6878
I found a old training journal from summer prep. I was in awesome shape that summer.
Week 2: May 31
Mon: 300
Warmup C
3x40 face down
3x60 pushups
hh 3x10
P. skips h/d 2x5 pushes
Weights:
spilt squats 2x5
bench press 332
rows 3x8
ohb/blf/height/reactive height x5
core 100x
Tue:
Warmup A
8x100 30sec
core 200x
Wed: 390
Warmup W
3x30 facedown
2x150 12-15mins
P skips distance 3x10 pushes
core 100x
Thur: REST
Fri: 510
Warmup C
2x30 pushups
180-150-120 rest 18-12mins
P. skips h/d 2x5 pushes
Weights:
squats 2x3x345, 1x2x365
bench press 2x3
rdl+pullups 2x5+2x8
hop ohb-blf+height/reactive he x5
core 100x
Sat:
Warmup A
4x5x100 rest 30sec/3min
core 200x
looks good....ill implement some of this coming up.
I got in 4 speed days last week. I was off for spring break and decided to make the most of it. Got it in mon wed and fri with tues tempo and thursday complete rest.
Mon was short speed and I felt great, wed spec end 2x200 felt decent and fri speed end with 120's which was also decent. THe sunday workout was a repeat of monday 4x30, 3x60...body felt good, times were slow as fuck...cns was done.
This week
mon off
tuesday tempo- 12x100, upper body
wed- 2x200, 1x100. ran the 200s in my trainers cause I was on that hard ass mondo track. ran 28-27. Spiked up for the 100 and ran 11.2. Achilles was on fire after.
weights- rev lunge deficit 2x8, db swing 4x6
thursday- was fried. Did about 8x100 in a slow trot and hurdle mobility work after.
Friday- felt much better 2x30 bs, 3x120.
all the runs felt real good. no weights
4/7 saturday
upper body
pool tempo 10x30sec rest, 15.
the meet on next week got cancelled, so hopefully I can find a replacement, if not, wont run until the end of april
Took sunday off
4/9- blocks 4x30 3x60
weight room 6x60,55,50,50,55,60% speed squats, 4x6 rdl
4/10 upper body and pool workout. 10x30sec on 20 off
4/11- ran damn near 18x100 with my students at about tempo pace. Stil went to the practice after. just did 3x200 in flats.
4/12 therapy off
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