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Thread: Chris6878's journal.

  1. #1491
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    1/10
    am bike, abs
    pm-
    medball accel, ohb, oh all x5
    3x120 12 mins rest
    weights, hang high pull 4x3
    j sq 4x6

    felt heavy and slow during the runs. Overall runs were ok, nothing special.

  2. #1492
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    Re: Chris6878's journal.

    What did you expect? You haven't done much to prepare for the longer runs - your acceleration still isn't in place. You can also do a little more volume since the intensity of the runs isn't there yet. I would have started at 250 > 200 > 150 > 120's (all runs acc for 30m then maintain).

  3. #1493
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    1/11 complete rest
    1/12 am bike/abs
    pm tempo got rained out. rode bike for 15 mins and upper body. bench and back and abs.
    1/13
    blocks-4x10, 3x30, 3x60
    weights- bul split sq 4x6, rdl 4x8, back ext 3x15
    session felt decent. Achilles and foot was bothering me, I have to be careful with it. Last rep felt very fast tho.

    1/14
    mile walk with weight vest
    hurdle mob drills, push ups, stretch

    glutes and hams were a lil sore. felt better after

  4. #1494
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    1/15 tempo

    10x100
    med ball oh x 10
    abs, stretch

  5. #1495
    Member Chris6878's Avatar
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    Re: Chris6878's journal.

    1/16
    5x120 in flats
    weights-
    5x1 Hang high pull
    4x6 j squat.

    Ill probably save my spike up days for block work and pure speed days. Spikes do a number on my achilles.

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