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Thread: Chris6878's journal.

  1. #1371
    Member RB34's Avatar
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    naw shut it down. Right Achilles has been gradually getting worse since 6/10. Had a meet the end up June and it was too sore to run so I made that decision to call it.
    Ive just been resting/walking and hitting the gym. Ill crank it back up once it heals.
    How did the injury happen? Are you close to 100%?

  2. #1372
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    Re: Chris6878's journal.

    It gradually creeped up on me. I will have heel issues each season, but they generally go away. Which is why I kept training. At first it was sore until I warmed up, then it got so bad that I couldnt warm up. THats when I gave up. I havent tried to sprint for a week, but I can walk normally and so Id say im 80-90%.

  3. #1373
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    Re: Chris6878's journal.

    Quote Originally Posted by robin1 View Post
    You need to rehab your achilles. The problem will not fix itself with rest. Also, try the Vitamin C treatment I described in the injury clinic section.
    Oh im rehabing also. EMS each day, lots of rubs and lotions, pool work, massage, stretching, ultrasound, Scraping....The works. Ill check out the Vit C

  4. #1374
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    Oh im rehabing also. EMS each day, lots of rubs and lotions, pool work, massage, stretching, ultrasound, Scraping....The works. Ill check out the Vit C
    ECC single leg calf raises could help...

  5. #1375
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    Re: Chris6878's journal.

    Quote Originally Posted by RB34 View Post
    ECC single leg calf raises could help...
    I did some calf raised to day in the pool along with stretching. after initial sorness wore off, it felt good

  6. #1376
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    Re: Chris6878's journal.

    Are you ready for gpp?

  7. #1377
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    Re: Chris6878's journal.

    getting there. im in the bahamas right now. Before I left I started getting laser therapy from my Chiro. After my first session it felt much better. He only charges 30$ per session to me and my partners so I will be going as soon as I get back. I can do pretty much everything except spike up

  8. #1378
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    Re: Chris6878's journal.

    Quote Originally Posted by Chris6878 View Post
    getting there. im in the bahamas right now. Before I left I started getting laser therapy from my Chiro. After my first session it felt much better. He only charges 30$ per session to me and my partners so I will be going as soon as I get back. I can do pretty much everything except spike up
    Are you gonna cont to train with KB?

  9. #1379
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    Re: Chris6878's journal.

    Yea, wanna do a complete season with him and see how it goes

  10. #1380
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    Re: Chris6878's journal.

    Have you started training yet?

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