I would like to hear how you guys would plan for this situation.
I spent time today looking at all the indoor and outdoor meets in my area. I came up with a ton of indoor opportunities 8-10 meets but only about 5-7 outdoor meets. The main issue is the weather and short prep time. Here in North Carolina the weather starts to get cold around Nov till about early April. No major opportunities to do quality work from Nov - April and only about 4 weeks between indoor and outdoor season.
Here's a rough outline to what I was thinking. Final block for indoor prep which will be November would include some longer runs (Mon/Fri accel, Wed: 4x150). Indoor comp would include (Mon: accel, Tue: Gs circuits, Wed: 3x150, Th: rest, Fri: throws/starts). The short outdoor prep which would be in March (M/F accel, Wed SE, Sat: int tempo or whatever you wanna call it). Not many 60's in this prep because of the weather, I should be able to maintain my speed over this short outdoor period and focus on accel, SE, fitness. Yes, I understand there's 4 higher intensity days but the volume is on the low end.
Mon: 8-10x30
Tue: Bike tempo and circuits OR REST
Wed: 2x20+ 80-100-120-150 rest 12-20mins
Thur: REST
Fri: 6-10x30-40
Sat: 2x20 200-180-150
My reasons for the above outdoor prep not including 60's with avg weather the 60's won't be fast enough and most likely not safe either. Why not - focus on things that can be done safely and with higher quality (starts, se, fitness).