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Thread: RB34 Training Journal

  1. #151
    Administrator Angela Coon's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by RB34 View Post
    Friday:
    Warmup B
    Squat 3rm (40lbs more then my 5rm last week)
    Pause sq 2x5x80 (wanted to do 3 sets)
    Chinups 5x10 (pullups)

    My son gave me a bad cold and additional stress this week made this session alot harder then normal. Haven't taken any protein supp this phase and I can feel the difference. Gonna unload next week and hopefully test my sprints. Def earned my deload week this phase!!!!
    If your son is old enough to give you a cold ask him to take it back and not give it to you next time.

    I used to believe that others made me sick and then I lost a weeks worth of my pay from getting the flu and started trouble shooting every inch of my 'health' habits as it pissed me off getting so sick and losing part of my income.

    Yeah, I get that I may not be able to prevent all things but I do subscribe to the idea that if I leave a gapping hole in my routine and come across something known or unknown than I should not be surprised if I get sick.

    I recently began educating my mom about why routine protein is needed. Our diets tend to slip and our lifestyles have become increasingly demanding.

    RB you of all people should know this. Athletes are not normal people and their nutritional demands go beyond normal and the "normal" RDA's are bullshit anyway IMHO.

    I love my executive DR. who came to me from a client who owned an airline in Canada. Despite his expertise with the highest achieving set in the country his view is to accept the normal process of aging. IN other words you get 5 stars for scoring high but the score is based on normal and average.

    Stop experimenting with the known and protein supplementation is core to so many other things even if you don't train.

  2. #152
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Quote Originally Posted by Angela Coon View Post
    If your son is old enough to give you a cold ask him to take it back and not give it to you next time.

    I used to believe that others made me sick and then I lost a weeks worth of my pay from getting the flu and started trouble shooting every inch of my 'health' habits as it pissed me off getting so sick and losing part of my income.

    Yeah, I get that I may not be able to prevent all things but I do subscribe to the idea that if I leave a gapping hole in my routine and come across something known or unknown than I should not be surprised if I get sick.

    I recently began educating my mom about why routine protein is needed. Our diets tend to slip and our lifestyles have become increasingly demanding.

    RB you of all people should know this. Athletes are not normal people and their nutritional demands go beyond normal and the "normal" RDA's are bullshit anyway IMHO.

    I love my executive DR. who came to me from a client who owned an airline in Canada. Despite his expertise with the highest achieving set in the country his view is to accept the normal process of aging. IN other words you get 5 stars for scoring high but the score is based on normal and average.

    Stop experimenting with the known and protein supplementation is core to so many other things even if you don't train.
    I'm good, my daily HRV scores are good and training results are great.

  3. #153
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Week 8: UNLOAD
    Monday:
    Warmup B
    Squat 3x3x60%
    Pendlay row 3x10
    Planks 3x60s

    Important week - gotta set myself up for a strong final phase...

  4. #154
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Tuesday:
    Bench 3x5x60%
    Cg bp 2x3x65
    Bench pause off chest 2x8x55
    Db support row 5x10
    Db front raise 2x10
    Db tri ext 2x10
    Treadmill x6

    Peace...

  5. #155
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Wednesday:
    Fsq 3x3x60%
    Deadlifts 3x3x60
    Pullups 3x10
    Hanging kneeups 3x10

    Thur: REST

    Peace...

  6. #156
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Friday:
    Short Warmup
    7-8x30 (big improvement 0.11)
    1a: Squat 3x3x60%
    1b: Chinups 3x10
    2a: Military press 3x5x60%
    2b: Pullups 3x10

    I decided to do lb/ub today to allow for 2 full days of recovery before starting phase 3 on Monday. I wasn't expecting much from the times but I'm very happy with the results.

  7. #157
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Hips and quads are a little stiff this morning.... Relaxing and watching NFL Sunday ticket - can't wait to get into phase 3 starting on Monday.

  8. #158
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Phase 3:
    Week 9:
    Monday:
    Warmup B
    Squat 6x5x70% r 90s
    Pendlay row 3x10
    Planks 5x60s

    Easy session - bar was flying...

  9. #159
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Tuesday:
    Bench 3x5x85%
    Cg bp 3x3x90
    Bench pause 1in off chest 3x4x80
    Row 5x12
    Db front raise 3x15
    Db tri ext 3x15
    Dym flex
    Treadmill x6
    Static flex

    Felt like a massive upper body session but I killed it.

    Wed: LB

  10. #160
    Member RB34's Avatar
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    Fsq 65 75 85 x3 (short rest)
    Deadlifts 9x1x70 r 10s
    Pullups 5x8
    Hanging kneeups 5x15

    Ate half a pizza and half a bag of Halloween candy pre workout... smh

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