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Thread: RB34 Training Journal

  1. #141
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    Re: RB34 Training Journal

    Tuesday:
    Warmup J
    Bench 4x2x87.5
    Cg bp 3x2x90
    Bench pause 1in off chest 3x4x80
    Row 5x10
    Db front raise 3x12
    Db tri ext 3x12
    Tread tempo 30sec on/60sec off x6

    In the books.... My wife said my legs are getting big again.... LOL - I guess that's a good thing...

  2. #142
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    Fsq 65 72.5 80 87.5 x2
    Deadlifts 3x2x85
    Pullups 5x8
    Hanging kneeups 5x15

    Thur: Rest
    Fri: LB
    Sat: UB

  3. #143
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    Re: RB34 Training Journal

    Friday:
    Warmup B
    Squat 5rm
    Pause sq 2x4x75
    Chinups 5x9

    30lb Pr crushed it. Lower body is slowly getting strong again.

  4. #144
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    Re: RB34 Training Journal

    Saturday:
    Military press 3x4
    Weighted pullups 5x6
    Dym/Static
    Treadmill x6

    Solid session - the runs killed me this morning.

  5. #145
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    Re: RB34 Training Journal

    Been training through a bunch of nagging injuries since April/May but I'm ready to train with a purpose going into week 7.

  6. #146
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    Re: RB34 Training Journal

    Week 7:
    Monday:
    Warmup B
    Squat 8x3x80% r 150s
    Pendlay row 4x6
    Planks 5x60

    Strong session..

  7. #147
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    Re: RB34 Training Journal

    Tuesday:
    Warmup J
    Bench 6x3x70 short rest
    Cg bp 3x4x80 short rest
    Bench pause 1in off chest 3x5x75 short rest
    Row 5x8
    Db front raise 3x10
    Db tri ext 3x10
    Treadmill x6 30/60s

  8. #148
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    Fsq 70x1 77.5x1 85x1 92.5x1 (screwed up the reps - should have been 4321)
    Deadlifts 8x1x75 10s (did 10lbs extra - easier to load)
    Pullups 5x10 (chinups by mistake)
    Hanging kneeups 5x15

    Thur: REST
    Fri: LB RM

    Totally screwed up this workout - lack of focus.... I'll get it on Friday.

  9. #149
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    Re: RB34 Training Journal

    Friday:
    Warmup B
    Squat 3rm (40lbs more then my 5rm last week)
    Pause sq 2x5x80 (wanted to do 3 sets)
    Chinups 5x10 (pullups)

    My son gave me a bad cold and additional stress this week made this session alot harder then normal. Haven't taken any protein supp this phase and I can feel the difference. Gonna unload next week and hopefully test my sprints. Def earned my deload week this phase!!!!

  10. #150
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    Re: RB34 Training Journal

    Saturday:
    Military press 3x3 185
    Pullups 5x5 95
    Cardiac 20mins
    Stretching


    Actually felt pretty good this morning - I was expecting to feel like shit.

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