Oh boy - 2 week vacation before starting gpp I'm starting to get pumped to race in Nov!!!! The past 2 months of training was very casual, that wasn't the plan but my body/mind/soul needed the casual work. Most of the weeks were - 1 upper, 1 lower, 2 recovery runs. I wanted to do a couple of speed days but I just didn't have time. After gaining 14lbs and increasing my general strength I timed my 3pt 30m run last Thursday and it was faster then it was 8 months ago. I only had one chance to run because I landed wrong and tweaked my lower leg/heel, i think it was from wearing different trainers and spikes but I still got the data i needed. Also worked up to a mod-heavy single last Friday on squat/bench and strength levels checked out.