RB34 Training Journal

[RB34]

Damn your bodyweight is going up fast. Im like that also, even tho I dont want to gain weight, I can pack it on quick.

Don't know whats going on, a lil extra protein can't be the reason... 176 to 191 in 7 weeks...

[Chris6878]

Don't know whats going on, a lil extra protein can't be the reason... 176 to 191 in 7 weeks...

Same issue im having but im actually trying to drop weight so my weight gain isnt as drastic as yours, but I still shouldnt be at the weight Im at. Im between 179-182. Ive dropped calories down to 1000-1500 and I was still not dropping pounds like I usually do. Ive gone back to eating normal calories cause it wasnt making any difference.

[RB34]

Same issue im having but im actually trying to drop weight so my weight gain isnt as drastic as yours, but I still shouldnt be at the weight Im at. Im between 179-182. Ive dropped calories down to 1000-1500 and I was still not dropping pounds like I usually do. Ive gone back to eating normal calories cause it wasnt making any difference.

Try some T3.. lol

[Chris6878]

Try some T3.. lol

Ha ha , I did, I think its bunk....Ill probably try it again

[RB34]

Ha ha , I did, I think its bunk....Ill probably try it again

You will melt away..

[RB34]

Wednesday:
Warmup S
DL 2x5x75 (added to heavier doubles at the end)
Rdl 2x4x80 (25lbs lighter)
Bent row 5x5 (seated row 4x10 - easier on elbow)
Hypers 3x6
Mod hanging leg raises 3x25

Feel like my deadlifts haven't recovered from the heavy session from 2-3 weeks ago. I was gonna increase my deadlift max in the next phase but I think it would better to keep using my previous max. Overall a AVG workout...

[RB34]

Friday:
Warmup B
Squat 2rm 5lb PR
Squat 2x1x90%
Pause squat 3x2x80
Weighted planks 3x60s

I just didn't have it today. I think going a little heavier last Friday, Monday, Wednesday of this week cost me today. No more added sets etc!!

Saturday:
Warmup J
Bench 5x3x75% r 90s
Wide bp 2x3x80
Lat pd 4x8
1a: Db lat raises 2x10
1b: Db shrugs 2x10
1c: Db curls 2x10

I wasn't going to workout but after making a quick $1000 I decided to go put in some work.

It's time to deload, I have decided to start the deload week tomorrow and I'll go Sun-Tue-Wed-Fri.

[RB34]

Week 20: Deload
Sunday:
Jog 5mins/Dym A x10
Squat 4x3x60%
Pause squat 3x60
Weighted planks 3x30s

[RB34]

Tuesday:
Bench 3x5x60%
Cg bp 5x60
Bp 1in pause off chest 5x60
Db supp row 3x10

These deload weeks are right on time because "No way in hell" my body could take another week of loading.

[RB34]

Wednesday:
Jog 5mins/Dym C
Sumo DL 3x3x60% (giving the lower back a lil more rest)
Rdl 3x60
Bent row 3x5
Pull thru 2x20
Mod hanging leg raises 3x15