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  • a-j's Avatar
    18 Hours Ago
    Finally had my 1st 400m of the year at the British Masters Champs! I won :) not fast but I will take it. 50.93 with a terrible wind down the back...
    40 replies | 3333 view(s)
  • a-j's Avatar
    1 Week Ago
    had a big week so far, but feeling really good Tuesday, 2-250 (10min rec) 4-60m (5 min rec) 30.1 30.9 / 7.3 7.2 7.2 7.4 Wed some good weights...
    40 replies | 3333 view(s)
  • a-j's Avatar
    1 Week Ago
    a-j replied to a thread Coach Ange's blog in Official Notices
    I 'try' to IM fast 2 times a week every other week to help keep in check, as age is creeping in its defo hard to keep looking as lean as the...
    29 replies | 1416 view(s)
  • a-j's Avatar
    2 Weeks Ago
    I've been injured for 3 months so in need of some speed development. My European masters champs are in 7 weeks
    40 replies | 3333 view(s)
  • a-j's Avatar
    2 Weeks Ago
    Thanks RB Been a strange week, decided to race again on wed in a local open, so tue was just a warm up Race was into minor head wind and slight...
    40 replies | 3333 view(s)
  • a-j's Avatar
    3 Weeks Ago
    opened up my outdoor season this weekend after the 3 months of torture 23.2 200m and a 51.1 relay split (had to slow down in the home straight...
    40 replies | 3333 view(s)
  • a-j's Avatar
    3 Weeks Ago
    don't wanna hi-jack the thread, I mean in the sense of the social posts etc, Ive seen and heard so many athletes who now just want to do wickets as...
    342 replies | 39560 view(s)
  • a-j's Avatar
    4 Weeks Ago
    Don't get me started on social media coaching exerts, I have an issue with ALTIS if I'm honest! So much copy paste of the same bullshit wickets...
    342 replies | 39560 view(s)
  • a-j's Avatar
    4 Weeks Ago
    a-j replied to a thread 2017 races in Race Reports
    good question, I'm not seeing him down on many entry lists even provisionally. As his 'last year' I expect him to be really working things hard...
    24 replies | 1652 view(s)
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About a-j

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Date of Birth
December 2, 1980 (36)

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http://community.charliefrancis.com/member.php?5833-a-j&s=897301b1a9356bb6129d0c5426d09d2d
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Last Activity
18 Hours Ago
Join Date
02-01-2003