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  • kwave's Avatar
    3 Weeks Ago
    Ohh, yeah that might be the case. I just saw that in an earlier example the power starts from 10-40 during general prep, and end at 80-120 during...
    32 replies | 1285 view(s)
  • kwave's Avatar
    3 Weeks Ago
    Would you point out where I'm misunderstanding? The reason for the endurance (capacity) work starting long was said to be to build capacity before...
    32 replies | 1285 view(s)
  • kwave's Avatar
    3 Weeks Ago
    So I must be understanding this right at least to some degree. Thank you for suggesting another example to read through, I will have to go find it
    32 replies | 1285 view(s)
  • kwave's Avatar
    3 Weeks Ago
    Can I understand this to be a "hybrid" of short to long (s-l) and long to short (l-s)?? It looks like the "power" (aka accel and max v) starts...
    32 replies | 1285 view(s)
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About kwave

Basic Information

About kwave
Biography:
B.S. in Exercise Science.
NSCA-CSCS, NSCA-CPT.
USATF LV 1.
Seeking the best ways to enhance speed, strength, and power and integrate the three.
Always ready to learn
Location:
California, United States.
Interests:
Watching UFC fights.
Occupation:
Sports performance coach

Signature


B.S. in Exercise Science
NSCA-CSCS, NSCA-CPT.
USATF LV 1.

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360
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General Information
Last Activity
3 Weeks Ago
Join Date
01-19-2013