• flettotenko's Avatar
    1 Week Ago
    flettotenko replied to a thread 2018 races in Race Reports
    Letsrun had a video of him in 2008 when he(demps) ran that 10.17, it was a front on shot and the front on view was vicious power, itís like these...
    55 replies | 1411 view(s)
  • flettotenko's Avatar
    1 Week Ago
    flettotenko replied to a thread 2018 races in Race Reports
    Or is it a cut and dry cutoff, like the Jamaicans do when getting off the grass for their short accelsand speed work around feb/March(in their...
    55 replies | 1411 view(s)
  • flettotenko's Avatar
    1 Week Ago
    flettotenko replied to a thread 2018 races in Race Reports
    So with thoughts on how Jeff demps was sort of bouncing back from football to track for about 4years(or8 including high school), I think I just seen...
    55 replies | 1411 view(s)
  • flettotenko's Avatar
    1 Week Ago
    flettotenko replied to a thread 2018 races in Race Reports
    His weekly micro cycle from around March was according to him: Monday -resistance work, Tuesday - 250s or 300s, wednesdays - block work, Thursday -...
    55 replies | 1411 view(s)
  • flettotenko's Avatar
    1 Week Ago
    flettotenko replied to a thread 2018 races in Race Reports
    Just been watching his videos for the past 2days....I’m glad there’s finally a fastest high school guy(who played football)....and that we get to see...
    55 replies | 1411 view(s)
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About flettotenko

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August 12, 1984 (33)

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09-09-2005