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Forum: Strength Training

Advanced discussion on strength, from tools to excercises.

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  1. Discussions on Plyometrics

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    • Threads: 61
    • Posts: 949
  2. Discussions on Weightlifting protocols.

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    • Threads: 209
    • Posts: 3,353
  1. Sticky Thread Sticky: Undertraining Vs Overtraining

    Started by David W, 01-21-2003
    11 Pages
    1 2 3 ... 11
    • Replies: 101
    • Views: 28,940
    12-13-2008 Go to last post
  2. Sticky Thread Sticky: Pull Downs

    Started by David W, 07-02-2003
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 24,978
    06-26-2008 Go to last post
  3. Sticky Thread Sticky: Continuation of Organism Strength thread

    Started by David W, 01-21-2003
    10 Pages
    1 2 3 ... 10
    • Replies: 92
    • Views: 25,434
    06-20-2007 Go to last post
  4. Sticky Thread Sticky: Rest intervals for plyometrics

    Started by David, 06-29-2003
    2 Pages
    1 2
    • Replies: 19
    • Views: 12,781
    02-18-2007 Go to last post
  1. Most effective type of squat

    Started by robin1, 10-23-2016
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 8,607
    1 Week Ago Go to last post

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