Activity Stream

Windsor for both provincial and national championships! Training is going very well right now :)

Saturday: Military press 3x3 Pullups 5x7 Cardiac work 20mins Presses actually felt good wish i could say the same about the pullups.

Young, going on 2.

How old is your son now?

Friday: Warmup B Squat 3rm Pause sq 2x4x80 Chinups 5x10 2.5lb PR... I decided to repeat the same weight i did several weeks ago because I...

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I perform some type of tempo work indoors bike/treadmill etc twice a week and every 4th week when i unload my weights I test my 30's using a speed...

World Speed Summit 4 is back in action. If you want to watch or listen to all of the presenters on your own time buy the all access pass for...

You are right. Not bad for a masters athlete. What do you mean you test your 30's 1 x per month? Are you performing speed training each week? Or...

1: Too slow!!!! Hopefully 6.90-6.98 60m next year - not bad for a old man closer to 40.. 2: Testing 30's once a month. Tempo twice a week. 3:...

Yeah RB but how fast are you? ;) What kind of running have you been doing? I guess your goals are to get stronger?

Totally agree. Athletic bodies are visually more pleasing without any doubt.

I don't get it. What is the point of getting faster if you can't show up at the big meets and kick ass? DeGrasse and his coach or coaches had...

That's the only thing I hate about the sport of powerlifting. 1: Most of the athletes have bad bodies. 2: Most of the athletes can't do anything...

Finishing up week 10 today!!! Training has been going great - performed heavy bench press on Tuesday with a 25lb increase. I'm predicting at least...

I would stay off the internet - just so much bullshit it make things worst and more difficult most of the times. Over many years of studying Charlie...

He did run a wind assisted 9.69, which probably played a role in the injury that cost him the world champs later in the year. I don't think they are...

Did de Grasse got faster this year?

I was making a general comment regarding how he looks good. I think you are correct that long levers are not ideal for lifting heavy weights per say....

Wednesday: Warmup S Fsq 70 80 90 x2 Deadlifts 3x6x80 (3in blocks) Pullups 5x10 Hanging kneeups 5x15 Solid workout... Thur: REST

10/15 Sled 2x10, 2x20, 2x30 box jump: 4 x 3 power clean: 4 x 5 135 Squat: 4 x 6 275 RDL 4x6 185 10/16 off

Tuesday: Bench 90x2 95x1 101x1 (decided to go 10lbs more - felt strong today) Cg bp 3x2x95 Bench pause 1in off chest 3x3x85 Row 5x10 / Db...

He walked on to play RB at Texas Tech but quit playing now he's having success lifting heavy weights.. His body type is opposite of my body - looks...

Good work Jccc. Looks like you have been working hard. Congrats on the improvement on your time as well. Indoors will be a bit more interesting...

Look at the guys build. He looks like he has been born to lift heavy weights. Nice long leavers and strong without looking too blocky.

Week 10: Monday: Warmup B (minus static stretching) Squat 6x4x77.5% r 120s Pendlay row 3x8 Planks 5x60 Got it done... Felt weird not doing...