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1 Hour Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 2: Monday: Easy Cg bench 6x3x67.5% r 45s Tuesday: Hard Squats 10x3x67.5% r 90s Wednesday: Med Incline 8x3x67.5% r 60s

90 replies | 6305 view(s)

1 Day Ago

Topical anything strikes me as a band aid solution but it's cool you have had success with it. High dose C is well documented and has been for a...

1 replies | 42 view(s)

3 Days Ago

robin1 started a thread Topical vitamin C for tendinopathy in Injury Clinic

Hi there! Has anyone here tried topical vitamin C for tendinopathy? I read some research about the positive effect of Vit C on tendon healing but...

1 replies | 42 view(s)

4 Days Ago

Do you remember the discussion about this very topic in Speed Trap and other threads? Charlie has spoken at length about other coaches interfering...

342 replies | 39478 view(s)

4 Days Ago

grooster replied to a thread 2017 races in Race Reports

https://www.youtube.com/watch?v=0E-nR7usVLY Looks like DeGrasse is gonna run a 9.69 with a legal wind at some point.

24 replies | 1631 view(s)

5 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Bodyfat is slowly dropping... 6-19-17 Meal 1: 2 scoops protein, coconut oil, walnut/almonds, caffeine, and vit c Meal 2: 2 scoops protein,...

90 replies | 6305 view(s)

6 Days Ago

On the way from competition. Coming home with gold. At the end kept the anxiety under control, just about. Heats, gone smoothly SB, in final, had...

342 replies | 39478 view(s)

6 Days Ago

RB34 started a thread My Wig Fell Off in Off Topic Posts/Discussions

http://www.bbc.com/news/av/world-europe-40302842/nigerian-athlete-s-wig-falls-off-during-long-jump

0 replies | 48 view(s)

6 Days Ago

Decent day. Athlete X come 4th in national final equaling personal best. Drive phase wasn't as good as I was hoping for. So, definitely room for...

342 replies | 39478 view(s)