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IVe gone up to 275 cleaning. I havent been going heavy on cleans because the last time i did a full clean was maybe 5 years ago. Still getting used...

Drop those olympic lifts. You been doing power cleans for years now - if your tech was better you should be lifting alot more weight. I would love...

6/17 bike 20 mins pcleans-4x3x155 sq 8,5,3,1,1,1,5 225,275,315,360,275. single rdl 2x8 80 ghr 2x8 ab work stretch.

I had a similar injury to Chris - I would prefer to play if safe and do nothing with the leg... When in doubt - REST...

The weight should be so light for the power levels of the micro cycle, that it's just like an activation or warmup with 2x15-30reps

Why the heel raise?

MVP program with burpees: maybe 20-40 burpees could prep you to do 15-30 fish hook grip cleans(the ones with weight light enough so you do just a...

OK, ill incorporate that after this phase

I would have made my weights flow right into gpp once healthy - ex more general like 3x10 etc. Another option would have been a density setup...

Techs not bad if I say so, Oh I forgot I dropped the snatch in favor up snatch grip pulls. THe full snatch aggravates my shoulder. My pclean form is...

whats up with your pad

I would weigh the risk vs reward... Just not worth the risk. Also I notice you love the olympic lifts, hows your tech on them.

pretty sweet. Let me know your thoughts once you use it. Ill stick with what I have unless they come out with an android version

I get bored riding the bike. its not really at tempo pace tho. much slower.

Shelly hit a gear at 20...also check out ato's other 15 yo phenom next to shelly

Why tempo?

Yep, been procrastinating on my journal. Started a strength phase the beginning of June. Revolving around deads, cleans, squats and bench. Strength...

Any progress?

I may order one for $120 - i have a 40% off coupon. The fucker from brower is taking forever to send me my replacement touchpad. This product looks...

Hrv: 66.1 Daily change -0.4 Readiness 10 - Green Resting HR 65.8 Saturday: Bodyweight 188lbs Warmup Z Rudiment A x15 3x4x100 Core x200

Good stuff... You 200-400m guys have that natural endurance.

Hrv: 66.5 Daily change -2.9 Readiness 9 - Green Resting HR 64.1 Friday: 315 Bodyweight 188lbs Warmup W Sled: 4x45 330m Jumps uphill 5x2...

I just finished an extensive tempo workout about 30 minutes ago. Here is what I did on grass: 3x6x100m; 30 sec rest between reps; 2 min rest...