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1 Week Ago
Chris6878
replied to a thread
Chris6878's journal.
in
My Training Journal
Took sunday off 4/9- blocks 4x30 3x60 weight room 6x60,55,50,50,55,60% speed squats, 4x6 rdl 4/10 upper body and pool workout. 10x30sec on 20 off...
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1615 replies | 148765 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Oh boy - 2 week vacation before starting gpp I'm starting to get pumped to race in Nov!!!! The past 2 months of training was very casual, that...
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290 replies | 21503 view(s)
2 Weeks Ago
RB34
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
I know his son who played football at nc state and ran track.
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9 replies | 361 view(s)
2 Weeks Ago
Chris6878
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
oh, so u just happen to run into him, or been knew him?
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9 replies | 361 view(s)
2 Weeks Ago
RB34
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
He's doing well - he was training hs/college athletes at my wife gym.
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9 replies | 361 view(s)
2 Weeks Ago
Chris6878
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
after balco he went ghost
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9 replies | 361 view(s)
2 Weeks Ago
RB34
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
Why should he be hiding?
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9 replies | 361 view(s)
2 Weeks Ago
Chris6878
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
Damn is Trevor Graham not in hiding anymore. What does he do now?
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9 replies | 361 view(s)
2 Weeks Ago
RB34
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
Gonna try and meet up with Trevor Graham to see what changes he made to his group when training in north carolina cold weather. Since I have 8...
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9 replies | 361 view(s)
2 Weeks Ago
Angela Coon
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
I would not hesitate adding more time to my indoor training unless you have some critical reason you HAD to be outside. People under estimate what...
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9 replies | 361 view(s)
2 Weeks Ago
Chris6878
replied to a thread
Chris6878's journal.
in
My Training Journal
I got in 4 speed days last week. I was off for spring break and decided to make the most of it. Got it in mon wed and fri with tues tempo and...
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1615 replies | 148765 view(s)
2 Weeks Ago
Chris6878
replied to a thread
Chris6878's journal.
in
My Training Journal
looks good....ill implement some of this coming up.
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1615 replies | 148765 view(s)
2 Weeks Ago
RB34
replied to a thread
Outdoor Prep
in
Advanced Sprint Training
Another option could be to add another month of longer runs to my indoor prep. Instead of having one month of longer runs in subpar weather I would...
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9 replies | 361 view(s)
2 Weeks Ago
RB34
started a thread
Outdoor Prep
in
Advanced Sprint Training
I would like to hear how you guys would plan for this situation. I spent time today looking at all the indoor and outdoor meets in my area. I...
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9 replies | 361 view(s)
2 Weeks Ago
RB34
replied to a thread
Chris6878's journal.
in
My Training Journal
I found a old training journal from summer prep. I was in awesome shape that summer. Week 2: May 31 Mon: 300 Warmup C 3x40 face down 3x60...
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1615 replies | 148765 view(s)
2 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
That's hard to answer. I'm a huge fan of everything Charlie Francis had to teach us and believe it works for me. I been following Charlie system...
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290 replies | 21503 view(s)
3 Weeks Ago
lr1400
replied to a thread
RB34 Training Journal
in
My Training Journal
What got you, your best results?
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290 replies | 21503 view(s)
3 Weeks Ago
RB34
replied to a thread
Chris6878's journal.
in
My Training Journal
I don't have an issue with it esp if you only use it a couple times a year and not going so fast that you are out of control.
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1615 replies | 148765 view(s)
3 Weeks Ago
RB34
replied to a thread
RB34 Training Journal
in
My Training Journal
Past couple days I been spending a lot of time reviewing Charlie books and videos.... I'm leaning towards going back to my original setup more...
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290 replies | 21503 view(s)
3 Weeks Ago
Chris6878
replied to a thread
Chris6878's journal.
in
My Training Journal
Damn shit cheaper than I thought. Ill get on it. HAvent done overspeed since right outta college.
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1615 replies | 148765 view(s)
3 Weeks Ago
RB34
replied to a thread
Review: Weights for Speed (One and Two)
in
Reviewed & Recommended
Good stuff - just got done listening to part one again... Part 2 and 3 next.
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92 replies | 12825 view(s)
3 Weeks Ago
RB34
replied to a thread
Chris6878's journal.
in
My Training Journal
I'm throwing out ideas for next year - it's not a magic workout but really helped me along the training process. I remember for my phase 3 training...
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1615 replies | 148765 view(s)
3 Weeks Ago
Chris6878
replied to a thread
Chris6878's journal.
in
My Training Journal
Ok I'll incorporate this this week. I don't have anything for over speed tho
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1615 replies | 148765 view(s)
3 Weeks Ago
RB34
replied to a thread
Chris6878's journal.
in
My Training Journal
Another workout i like late outdoors: 2x30 block starts 2x30 overspeed 2x60 blocks 1x120 standing 2x50m speed bounds 5x10 hurdle hops Follow...
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1615 replies | 148765 view(s)
3 Weeks Ago
kwave
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
Ohh, yeah that might be the case. I just saw that in an earlier example the power starts from 10-40 during general prep, and end at 80-120 during...
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32 replies | 1280 view(s)
3 Weeks Ago
RB34
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
We had a long debate on these workouts many years ago on the forum. I think they are solid workouts even if you don't like the intensive tempo the...
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32 replies | 1280 view(s)
3 Weeks Ago
RB34
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
Maybe we have different meaning on whats "long". If the endurance runs was starting at 600m and working down to 400-300-200 then that's long. G1 =...
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32 replies | 1280 view(s)
3 Weeks Ago
grooster
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
That's looks like great progressions, very helpful. Cheers for the info.
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32 replies | 1280 view(s)
3 Weeks Ago
RB34
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
Stay with your plan - no need for changes at this time. Train - recover - taper before this meet. You only have a couple meets therefore you need...
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32 replies | 1280 view(s)
3 Weeks Ago
Chris6878
replied to a thread
Intensive Tempo
in
Advanced Sprint Training
3 weeks before next meet
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32 replies | 1280 view(s)
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