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  • RB34's Avatar
    4 Weeks Ago
    Many athletes are having success with Charlie’s programs esp indoors but they struggle to make the transition to outdoors. For those of us not quite...
    15 replies | 531 view(s)
  • Chris6878's Avatar
    0 replies | 121 view(s)
  • grooster's Avatar
    4 Hours Ago
    Are you still with Kelly Chris?
    1384 replies | 125597 view(s)
  • RB34's Avatar
    7 Hours Ago
    Wednesday: Warmup S Fsq 65 72.5 80 87.5 x2 Deadlifts 3x2x85 Pullups 5x8 Hanging kneeups 5x15 Thur: Rest Fri: LB Sat: UB
    141 replies | 9970 view(s)
  • Chris6878's Avatar
    17 Hours Ago
    9/18 off 9/19- am 10 mins bike/ ab work tempo afternoon 15x100 micro stretch
    1384 replies | 125597 view(s)
  • RB34's Avatar
    1 Day Ago
    Tuesday: Warmup J Bench 4x2x87.5 Cg bp 3x2x90 Bench pause 1in off chest 3x4x80 Row 5x10 Db front raise 3x12 Db tri ext 3x12 Tread tempo 30sec...
    141 replies | 9970 view(s)
  • Angela Coon's Avatar
    1 Day Ago
    Angela Coon replied to a thread Passion flower in Supplements
    Take a look at Trudy Scott's online info regarding anxiety. I hope you find something there that is helpful.
    42 replies | 1345 view(s)
  • RB34's Avatar
    2 Days Ago
    Week 6: Monday: Warmup B Squat 8x4x72.5 rest 120s Pendlay row 4x8 Planks 5x60 Getting stronger every week. Body-weight has increased 3lbs...
    141 replies | 9970 view(s)
  • kwave's Avatar
    2 Days Ago
    kwave replied to a thread Passion flower in Supplements
    I am about to give tart cherry products a try. Just read an article about how it contains antioxidants and melatonin, as well as to help increase...
    42 replies | 1345 view(s)
  • Chris6878's Avatar
    2 Days Ago
    9/17 gpp focusing on acceleration sunday speed day 5x10,5x20, 2x30 grass in cc flat spikes. box jump: 3 x 5 power clean: 3 x 5x135 Squat: 2 x...
    1384 replies | 125597 view(s)
  • kwave's Avatar
    2 Days Ago
    kwave replied to a thread Passion flower in Supplements
    I natuarally am born with tendency to get anxious easily and excited more than others, on the flipside, never can really chill out. Even good things...
    42 replies | 1345 view(s)
  • kwave's Avatar
    2 Days Ago
    kwave replied to a thread Passion flower in Supplements
    I may not be gifted like many others and I may be full of mental issues and traumas, but I promise you that I have absolutely no work ethic...
    42 replies | 1345 view(s)
  • Angela Coon's Avatar
    2 Days Ago
    Angela Coon replied to a thread Passion flower in Supplements
    You are missing the point RB. My suggestion is that to worry may be a symptom of something greater. Anxiety is often an underlaying reason for...
    42 replies | 1345 view(s)
  • RB34's Avatar
    2 Days Ago
    RB34 replied to a thread Passion flower in Supplements
    All good stuff but when you run 11.8 as a male stop worrying about how many reps you should do OR which great protein drink to have... Develop some...
    42 replies | 1345 view(s)
  • Angela Coon's Avatar
    2 Days Ago
    Angela Coon replied to a thread Passion flower in Supplements
    Here is another point to my rant of sorts. Going into University the coach at that school I was attending basically had the attitude that all that...
    42 replies | 1345 view(s)
  • Angela Coon's Avatar
    2 Days Ago
    Angela Coon replied to a thread Passion flower in Supplements
    I know this forum began as a place to learn from the Chuckster and I know there are so many experts now writing about how awesome they are ( funny...
    42 replies | 1345 view(s)
  • Angela Coon's Avatar
    2 Days Ago
    Angela Coon replied to a thread Passion flower in Supplements
    Well maybe you need to start looking at worry as the root cause for classic anxiety. Anxiety is a real thing. You may be right about your nervous...
    42 replies | 1345 view(s)
  • RB34's Avatar
    3 Days Ago
    RB34 replied to a thread Passion flower in Supplements
    I'm sorry dude but you are weird. Stop worrying about all the little things and train hard.
    42 replies | 1345 view(s)
  • kwave's Avatar
    3 Days Ago
    Thank you for sharing your experience. Man, it has to be so nice to be able to sleep well the way you do.............
    10 replies | 597 view(s)
  • kwave's Avatar
    3 Days Ago
    kwave replied to a thread Passion flower in Supplements
    For about past 4 days I think I did a decent job of initially falling asleep, but I wake up too early. I am unhappy about the fact that my body wakes...
    42 replies | 1345 view(s)
  • kwave's Avatar
    3 Days Ago
    kwave replied to a thread Passion flower in Supplements
    You're definitely right about the worry.....It sucks. I wish there's anything that i can do that's a hard work to put me to sleep, but sleep is like...
    42 replies | 1345 view(s)
  • RB34's Avatar
    4 Days Ago
    Saturday: Warmup W Military press 3x5 Weighted Pullups 5x5 Tread tempo 30sec on/60sec off x6 The bike tempo wasn't cutting it - adding tread...
    141 replies | 9970 view(s)
  • Chris6878's Avatar
    5 Days Ago
    Chris6878 replied to a thread Passion flower in Supplements
    I think your constant worrying about sleep is also a factor in you not getting any sleep. 7 hours is plenty of sleep. How many hi intensity workouts...
    42 replies | 1345 view(s)
  • Chris6878's Avatar
    5 Days Ago
    I love em. I use them often during the week. Never tried right before bed, but when im sitting on the couch watching tv. YOu can feel the veins...
    10 replies | 597 view(s)
  • RB34's Avatar
    5 Days Ago
    Friday: Warmup B Squat 8rm Pause sq 2x5x70 Chinups 5x8 This is the first time I'm performing rep max work, every session is a Pr. 3 weeks...
    141 replies | 9970 view(s)
  • Oldbloke's Avatar
    5 Days Ago
    Oldbloke replied to a thread Passion flower in Supplements
    The idea is to train yourself to sleep for a higher proportion of a shorter period of time. Where that shorter period is your current average sleep...
    42 replies | 1345 view(s)
  • kwave's Avatar
    5 Days Ago
    kwave replied to a thread Passion flower in Supplements
    In the past two days I was lucky with initially falling asleep and I was pretty good with the time at which I got into bed. However, I still woke up...
    42 replies | 1345 view(s)
  • Oldbloke's Avatar
    6 Days Ago
    Oldbloke replied to a thread Passion flower in Supplements
    This has been discussed on UK TV recently. http://www.dailymail.co.uk/health/article-4233334/Why-spending-time-bed-key-1-week-insomnia-cure.html ...
    42 replies | 1345 view(s)
  • kwave's Avatar
    6 Days Ago
    kwave replied to a thread Passion flower in Supplements
    I've been trying all these things, magnesium calm, ZMA, melatonin, but they only seem to do so much. I always spend a lot of time on recovery,...
    42 replies | 1345 view(s)
  • kwave's Avatar
    6 Days Ago
    Have you been using the boots? Would you be willing to share how these are working for you? I wonder if it could help me relax before going to bed to...
    10 replies | 597 view(s)
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