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  • RB34's Avatar
    6 Hours Ago
    RB34 replied to a thread Bolt in In the News
    2017 tf champ was the worst.
    13 replies | 198 view(s)
  • Chris6878's Avatar
    8 Hours Ago
    Chris6878 replied to a thread Bolt in In the News
    every sport is boring to you.....remember
    13 replies | 198 view(s)
  • wermouth's Avatar
    8 Hours Ago
    Over the past couple of weeks we've started transition into senior height of the hurdles. Athlete Y did 3x9H, 1x6H brought in 2ft, 1H 1m, 2H 1.07m,...
    353 replies | 42632 view(s)
  • RB34's Avatar
    9 Hours Ago
    Saturday: Warmup W Military press 3x6 Pullups 5x6 Bike tempo 2x6 Week 1 in the books....
    115 replies | 8552 view(s)
  • RB34's Avatar
    13 Hours Ago
    RB34 replied to a thread Bolt in In the News
    At least I wasn't the only one who thought it was boring...
    13 replies | 198 view(s)
  • RB34's Avatar
    17 Hours Ago
    RB34 replied to a thread Tarik Cohen Highlights in Football
    Kid is balling this preseason.... Fourth-rounder Tarik Cohen rushed 11 times for 77 yards in the Bears' second preseason game. With Jordan Howard...
    40 replies | 3819 view(s)
  • Chris6878's Avatar
    1 Day Ago
    Chris6878 replied to a thread Bolt in In the News
    never once did i curse you or use aggressive language.....unless pissing in your cornflakes is aggressive. What i find aggressive is your original...
    13 replies | 198 view(s)
  • X-Man's Avatar
    1 Day Ago
    X-Man replied to a thread Bolt in In the News
    Chris, you posted the above clip and you stated an answer in regards to bolts position at 80m. I answered both with 100% proof so please relax. we...
    13 replies | 198 view(s)
  • Chris6878's Avatar
    1 Day Ago
    Chris6878 replied to a thread Bolt in In the News
    How many other relay team interviews do you have.....excluding the teams that placed. ok, my bad, at 60 he was way back....still answer the other...
    13 replies | 198 view(s)
  • X-Man's Avatar
    1 Day Ago
    X-Man replied to a thread Bolt in In the News
    https://www.youtube.com/watch?v=0UnaPWbX1Xg
    13 replies | 198 view(s)
  • X-Man's Avatar
    1 Day Ago
    X-Man replied to a thread Bolt in In the News
    the video....lol its the perspective of the entire jamacian team! did you hear any other team complain? yes they all had to wait but they got the...
    13 replies | 198 view(s)
  • Actuary400m's Avatar
    2 Days Ago
    Yeah, I will open the indoor season with a meet in December most likely (note: I'm turning 34 next month). My day job was extremely busy the last...
    45 replies | 2435 view(s)
  • RB34's Avatar
    2 Days Ago
    Friday: Warmup B Squat 10rm Pause sq 2x6x65 Chinups 5x7
    115 replies | 8552 view(s)
  • Chris6878's Avatar
    2 Days Ago
    Chris6878 replied to a thread Bolt in In the News
    sounds like your blaming bolt for everything that happened in london?...... do you think he was the only athlete to complain about the...
    13 replies | 198 view(s)
  • X-Man's Avatar
    2 Days Ago
    X-Man replied to a thread Bolt in In the News
    Bolt finished out like a damp mop tbh. the entire degrasse vs bolt was a huge scam and honestly I think puma had a huge say in it. stories...
    13 replies | 198 view(s)
  • Chris6878's Avatar
    2 Days Ago
    Chris6878 replied to a thread Bolt in In the News
    Kids meaning the ones who look up to him. Bolt said he did not want to go out like his heroes who stayed in the sport to long and started looking...
    13 replies | 198 view(s)
  • RB34's Avatar
    2 Days Ago
    RB34 replied to a thread Jeff Connors Book in Football
    http://www.newyorkupstate.com/buffalo-bills/index.ssf/2017/08/how_ecu_strength_coach_helped_buffalo_bills_wr_zay_jones_transform_his_body.html
    3 replies | 868 view(s)
  • RB34's Avatar
    2 Days Ago
    Are you racing this year?
    45 replies | 2435 view(s)
  • RB34's Avatar
    3 Days Ago
    Thursday: Rest Body feels good, heavy squat day tomm...
    115 replies | 8552 view(s)
  • Angela Coon's Avatar
    3 Days Ago
    Angela Coon replied to a thread Bolt in In the News
    Why would you let that happen? I don't get it. He made me cringe before the meet talking about how great he was and how he wanted his kids to...
    13 replies | 198 view(s)
  • RB34's Avatar
    3 Days Ago
    RB34 replied to a thread Bolt in In the News
    Usain Bolt has revealed he suffered a torn hamstring during the IAAF World Championships 4x100 metres relay - his final race at a major event. ...
    13 replies | 198 view(s)
  • RB34's Avatar
    3 Days Ago
    RB34 started a thread Bolt in In the News
    http://en.omriyadat.com/european-athletics/three-hamburgers-week-usain-bolt
    13 replies | 198 view(s)
  • RB34's Avatar
    4 Days Ago
    Wednesday: Warmup S Fsq 55 60 65 70 75x5 Deadlifts 15x1x60% rest 10s Pullups 5x6-8 Hanging kneeups 5x12 Solid workout - feeling good...
    115 replies | 8552 view(s)
  • RB34's Avatar
    5 Days Ago
    Tuesday: Warmup J Bench 3x6x75% Cg bp 3x4x80 Spoto press 3x8x70 (had to go lower) Row 5x12 Db front raise 3x15 Db tri ext 3x15 Bike tempo 2x6...
    115 replies | 8552 view(s)
  • RB34's Avatar
    6 Days Ago
    Week 1: Monday: Warmup B Squat 10x5x60% rest 60s (10 sets of 5 reps at 60%) Pendlay row 5x12 Plank 5x30s Cooldown Nasty cold but the workout...
    115 replies | 8552 view(s)
  • wermouth's Avatar
    1 Week Ago
    Very good world champs, enjoy that very much. Field events were spectacular.
    49 replies | 1639 view(s)
  • RB34's Avatar
    1 Week Ago
    Well, the resting is over. Planning on starting my next phase of training on Monday. My friend was trying to get me to perform low volume sprint...
    115 replies | 8552 view(s)
  • RB34's Avatar
    1 Week Ago
    Thur: Easy LB Barbell back squat worked up 315x1 Barbell back squat 2x10 1 1/4 Barbell back squat 2x5 Ham curls 3x10-12
    115 replies | 8552 view(s)
  • RB34's Avatar
    1 Week Ago
    Tue: Ub and tempo on treadmill Wed: 4x30 (timed), Slj x2, 10x100 tempo Woke up this morning and my hips were sore... I may hit the gym tonight if...
    115 replies | 8552 view(s)
  • Chris6878's Avatar
    1 Week Ago
    I watched about 3 nfl games last year, didnt even watch the superbowl..(drunk in DR). Probably gonna not watch it at all this year. Barely watched...
    49 replies | 1639 view(s)
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